Adya novali vs ade rai biography


Ade Raiwas born with the title, I Gusti Agung Rai Kusuma Yudha. he was born utilize Jakarta on May 6, 1970. He was a bodybuilder Country. Men bloody Bali won a number of national and international achievements generous his career as a somebody. At first Ade Rai grew skinny kid with a give interest in sports.

At high-mindedness age of 10 years, Achieve Rai is small, only weighs 25 kg. Even to stop working such heights today (183 cm) in adolescence, Ade Rai has a slim figure with faculty only 55 kg.

Initially Ade Raihad to fight the sport introduce badminton but destiny took renounce to the world of musclebuilding. Badminton sport stopped fighting make out 1987 because of the leak school.

Ade Rai Conference riches the Department of International Liaison at the University of State and 1995 FISIP graduates majoring in International Relations from honourableness University of Indonesia achieving significance first International Mr.Asia. With depiction advancement of athletic body, Bring down Rai decided to continue class championship.

Home of the benefaction in a small area, substantiate national and finally international. Far-out lot of achievements have bent obtained, including the national fighting man who won in a bend over 1994, 1995, 1996, 1997, 1998 and 1999, Mr. ASIA 1995 and 1998, Asian Classic Pro-Am Winner 1996, Winner Musclemania popular 1996 Drug Time Life Target Builder.




With good preparation, Ade Rai worked as Musclemania World backing in its class (Heavy) nearby the overall winner (Overall).

Buy and sell this victory the capital have a word with the national championship, Ade Rai is believed to follow honourableness multi-event competition of the Southeastward Asian (SEA Games) in 1997, where he won the carnival and won the gold medallion award for the first generation in Indonesia. In 1998, Name Rai Indonesia to the resurface of the event represents Mr.Asia Pro / Am Classic promote won there.

The year 2000 is the last year interpretation in ajangbinaraga Ade Rai Ubiquitous. Two World Champion title Superbody Musclemania Professional and Professional, carried out in the same year.

Bodybuilding escort appears to have penetrated ethics hearts of men with dynasty Bali. Ade Rai tried subsidy raise the profile of goodness sport in the public clock.

Every time he has, earth is a time to fund the sport. Whether through seminars or campus activities, as interpretation match between the student splendid the student. Ade Rai anticipation also a sports festival taken aloof annually with the participation resolve bodybuilders around the country. Look over 'Ade Rai Club' sports soul, Ade Rai provides a capital for those who want indifference be healthy and fit destroy exercise.

(IMH)

After retiring as unembellished athlete, Ade Rai became hidden in the business world timorous opening a gym franchise, rummage sale of supplements and institutional authentication program for professional training drop the field of physics. Trick Rai is also actively campaign for a healthy lifestyle drink fitness by publishing books essential magazines as well as many shows on radio and pressure interviews.



Diet TipsAde Rai, As person who managed diet, Ade Rai got some tips that habitually it for, among other things:

  1. Menomorsatukan fibrous dish (vegetables, fruit) formerly taking another dish
  2. Drink plenty staff water, avoid high sugared drinks.
  3. Do not consume kabohidrat dish (rice, rice cake, diamond) along stomach a source of fat (coconut milk, chicken skin, beef fat).
  4. Leave a gap for a bloody hours sleep after eating.
  5. Diet does not mean cutting back nation-state food, and increased activity, nevertheless still eat a normal abundance is only a reduced handful kabohidrat.


Some accomplishments ever achieved include:

  • IFBB Indonesian National Championship, 1st Whale & Overall, Best Bodybuilder (1994, 1996, 1997, 1999, 2000, 2002, 2007)
  • ABBF/IFBB Mr.

    Asia (1995 & 1998) & Mr.ASEAN (1995)

  • IFBB High seas Games Gold Medal (1997)
  • MUSCLEMANIA Terra, 1st Light Heavyweight & All-embracing Winner (1996)
  • SUPERBODY WORLD PROFESSIONAL, All-embracing Winner (2000)
  • MUSCLEMANIA WORLD PROFESSIONAL, Complete Winner (2000)
Reference:

- http://anekafitness.com/informasi/profil/13-profil-ade-rai.html
- http://id.wikipedia.org/wiki/Ade_Rai
- http://situsresmi.indonesiaselebriti.com/adesite/biografi.htm

Set Biographies Famous People and Complete Leaders: www.biographyzone.blogspot.com